We hear about trauma a lot, and I’m here for it. Talking about trauma, stress, and mental health in general allows us to feel less alone and to find resources to help — as well as empowering others to share. But a lot of folks have questions about what trauma is. And what about PTSD? I was glad to work with Frame to provide a short Trauma 101: “A Therapist’s Guide to Trauma and PTSD.”

How to End Things With a Therapist When It’s Not Working